The Yoga Effect

A Proven Program for Depression and Anxiety

Contributors

By Liz Owen

By Holly Lebowitz Rossi

With Chris C. Streeter, MD

Read by Kristin Condon

Formats and Prices

Format

This item is a preorder. Your payment method will be charged immediately, and the product is expected to ship on or around December 17, 2019. This date is subject to change due to shipping delays beyond our control.

Based on cutting-edge NIH studies, a practical, accessible guide to yoga for reduction in stress, anxiety, and depression, with the goal of balanced emotional health.

The Yoga Effect helps readers overcome the de-energizing effects of depression and move into a state of calm and focus. Based on the program developed through three NIH-funded studies at Boston University School of Medicine, these sequences are medically proven to trigger a physical and mental release of fear and worry. The book offers:
  • A customizable prescription for maintaining centeredness, confidence, and balance
  • Straightforward, accessible sequences, with 40 black & white photos clearly illustrating the poses
  • A short, well-rounded practice that includes breath work and poses with clear explanation of how each sequence contributes to physical, mental, and emotional wellness
  • Differing levels of practice for readers’ varying levels of physical abilities
Written with an MD, The Yoga Effect is a proven pathway for cultivating inner strength that can be accessed at any time, offering hope and a solution for anyone looking to transform their mental and emotional health.

Genre:

On Sale
Dec 17, 2019
Publisher
Hachette Audio
ISBN-13
9781549156496